Treatment Approach
Taking the first step toward change can be hard on its own. My approach is collaborative, goal-oriented and non-judgmental. As a Licensed Professional Counselor in Fairfield, CT, I use research-based, short-term treatments focused on the goals that matter to you.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is supported by decades of research and can help with many concerns, especially anxiety and depression. Together, we’ll set achievable goals, identify the thoughts and patterns that are keeping you stuck, and practice skills that can lead to lasting change.
I also use Interpersonal Psychotherapy (IPT), Exposure and Response Prevention (ERP) for OCD, and Prolonged Grief Therapy (formerly Complicated Grief Therapy).