What should I expect from the phone consultation?
The free phone consultation is about 15 minutes. It’s a chance for us to get to know each other a little and see if we’re a good fit before deciding to work together. I will ask to hear a little about what you are experiencing and what led you to reach out for counseling. You’re welcome to ask any questions about my practice or what therapy with me might look like. At the end of our call, we’ll decide together whether to schedule a first session, either in person at my Fairfield office or as an online video counseling session.
How long is each session?
Your first session, the initial intake, is 60 minutes. That gives us time to talk about your history and what’s bringing you in now, and to begin setting goals together. Sessions after that are 45–50 minutes.
How long is treatment?
Many of the research-based treatments I use are short-term and focused on specific goals. We typically meet once a week for about 16–24 weeks. Some people choose to continue longer to work on new goals. Either way, we’ll check in on your progress regularly and decide on next steps together.
How can I get the best results from therapy?
Therapy tends to be most helpful when you feel ready to make changes. In sessions, we’ll practice new skills together, and trying them out between sessions can help you make progress sooner.
Do you accept insurance?
I’m an out-of-network provider and don’t accept insurance directly. Payment is due at the time of each session. I can provide a detailed statement (superbill) that you can submit to your insurance company for possible out-of-network reimbursement. Check with your insurer for more about your out-of-network mental health benefits.
How do I schedule an appointment?
To schedule a free 15-minute phone consultation, text (203) 442-5566 or email anna@annadiamantis.com. Please include your name, the reason for your message, and a few times that work. Messages are returned within one business day.